Why I Trust Menstrual Pads for Swimming: My Personal Experience and Expert Insights

As someone who has navigated the sometimes tricky waters of menstrual care, I know how daunting it can feel to think about swimming while on your period. The thought of balancing comfort, confidence, and practicality can seem overwhelming. However, the right menstrual pads for swimming can be a game-changer, allowing us to enjoy the refreshing embrace of water without worry. In this article, I’ll dive into the world of menstrual pads designed specifically for swimming, exploring their unique features, benefits, and how they can empower us to embrace our active lifestyles, even during that time of the month. Whether you’re a seasoned swimmer or just dipping your toes into the pool, understanding the best options for menstrual protection can help you make a splash with confidence!

I Personally Tried Out Menstrual Pads for Swimming and Here Are My Honest Recommendations

1. OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL

As someone who values comfort and confidence while engaging in water activities, I find the OVRUNS Period Swimwear High Waist Bikini to be a remarkable product. Designed specifically for those times when menstrual cycles can interrupt our plans, this swimwear truly redefines what it means to enjoy summer without compromise. The thoughtful features of this swimwear not only cater to practical needs but also empower individuals to embrace their active lifestyles with ease and assurance.

One of the standout features of the OVRUNS swimwear is its built-in absorption technology. The fast-drying absorbent liner is a game changer, allowing me to stay dry and relaxed during water activities. It can hold up to 10 ml of fluid, which is equivalent to two tampons or two teaspoons. This means that I can swim freely, knowing that I won’t face any uncomfortable situations. The notion of being able to enjoy a beach day without the constant worry of leaks is incredibly liberating. It gives me the confidence to dive into the water without hesitation.

Moreover, the leak-proof design is a significant benefit. Accidents are a thing of the past with this specially crafted swimwear, which is perfect not only for menstrual periods but also for spotting, discharge, and light bladder leaks. I appreciate how this product allows me to reclaim my active life without feeling held back. Whether I’m paddleboarding with friends or enjoying a quiet moment by the pool, I can focus on having fun instead of worrying about potential mishaps.

The OVRUNS swimwear also boasts UPF50 rated fabric, which offers superior sun protection. I love that I can enjoy the sun without the fear of harmful UV rays damaging my skin. The waterproof material, both inside and out, ensures that I stay protected and comfortable whether I’m splashing in the ocean or lounging on the sand. This is particularly important for those long summer days when we want to soak up every moment of fun under the sun.

Another remarkable aspect is that there’s no need for tampons. This is a significant relief for many individuals who find traditional menstrual products uncomfortable, especially in a swimming environment. The OVRUNS swimwear provides a stress-free experience, allowing me to enjoy my time without the hassle of managing multiple products. I can simply slip into this swimwear and feel confident throughout the day.

With the ability to swim, surf, paddleboard, or simply relax on the beach, this swimwear has become an essential part of my vacation wardrobe. The high waist design adds a flattering touch, ensuring that I feel good while looking great. I highly recommend considering the OVRUNS Period Swimwear, especially if you’re someone who loves to stay active during your menstrual cycle. It’s time to embrace the freedom that comes with this innovative swimwear, and I assure you, you won’t regret it!

Feature	Benefit
Built-in Absorption	Stay dry and relaxed during water activities
Leak Proof Design	No accidents during menstrual periods or light bladder leaks
UPF50 Waterproof Fabric	Superior sun protection and comfort in water
No Tampons Required	Comfortable and stress-free swimming experience
High Waist Design	Flattering fit that boosts confidence

the OVRUNS Period Swimwear High Waist Bikini is not just a product; it’s a solution that enhances the quality of life for those who menstruate. With its unique features and thoughtful design, it allows individuals to fully enjoy their time in the water, making it a worthwhile addition to anyone’s wardrobe. So why wait? Dive into summer with confidence and freedom today!

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2. Beautikini Period Swimwear Menstrual Leakproof Swim Short Quick Dry 3″ High Waisted Bathing Suit Bottoms for Girl Teen,M BK Black

As I delve into the Beautikini Period Swimwear, specifically designed for menstruating individuals, I can’t help but feel a wave of excitement about the practical benefits this product brings. The title alone speaks volumes about its purpose a swimwear solution that addresses the unique needs of girls and teens during their menstrual cycle. It’s refreshing to see a product that combines functionality with style, especially in an area that often lacks innovation and comfort.

The standout feature of this swimwear is its leak-proof protection. The 4-layer design is ingeniously crafted to prevent side and rear leakage, making it a reliable option for swimming during menstruation. I can imagine how liberating it must feel to take a dip in the pool or ocean without the constant worry about leaks. This swimwear not only provides peace of mind but also allows for an enjoyable experience in the water, which is particularly vital for young girls aged 11-14 who are developing their confidence and comfort levels during their periods.

Material matters, and the Beautikini swimwear truly excels in this aspect. Made from 85% nylon and 15% spandex, it is breathable, quick-drying, and soft to the touch. I can see how this would keep me feeling fresh and dry, eliminating that uncomfortable, bulky feeling often associated with traditional menstrual products. Additionally, the UPF 50+ sun protection fabric is a huge bonus, ensuring that my skin is safeguarded from harmful UV rays while enjoying outdoor activities. This feature is not only practical but also promotes a healthy lifestyle, encouraging more time spent outdoors.

Another impressive attribute is the high absorbency of the built-in lining, which can hold up to three tampons’ worth of fluid. This means that during low-flow days, I could potentially swim without the need for disposable tampons or pads, significantly reducing waste. It’s a fantastic eco-friendly option for those who want to minimize their environmental impact while still prioritizing comfort and security.

The 3″ high waistband design is another thoughtful touch, providing excellent tummy control and added coverage. It’s reassuring to know that the swim shorts are designed to flatter the body while maintaining comfort. The stylish slits make it fashionable, which I appreciate immensely, especially when paired with various tops like vests, bikini tops, or sports bras. This versatility ensures that I can mix and match to create a look that feels uniquely mine, even during those challenging days.

Whether I’m heading to a swimming pool, a water park, or simply enjoying a day at the beach, these menstrual swim shorts are perfect for various activities. They are suitable not just for swimming but also for cycling, running, yoga, surfing, and beach sports. This multi-functionality makes them a worthwhile investment, as I can wear them for different occasions. Plus, gifting them to family or friends who may benefit from this product is an excellent idea, further spreading the word about this innovative swimwear solution.

Feature	Description
Leak-Proof Protection	4-layer design to prevent side and rear leakage, suitable for menstruation and mild bladder leakage.
Material	85% nylon and 15% spandex, breathable, quick-drying, soft, and comfortable.
Sun Protection	UPF 50+ fabric helps protect the skin from harmful UV rays.
High Absorbency	Built-in lining can hold up to 3 tampons, providing reliable protection during swimming.
High Waist Design	3″ high waistband for tummy control and added coverage, with fashionable slits for style.
Occasion	Suitable for various activities including swimming, cycling, running, yoga, and beach sports.

I genuinely believe that the Beautikini Period Swimwear is a game-changer for young girls and teens navigating their menstrual cycles. It combines practicality, comfort, and style, making it a must-have for anyone who wants to enjoy swimming without the stress of leaks. If you’re considering an upgrade to your swimwear collection, I wholeheartedly recommend giving this product a try. You won’t just be investing in swimwear; you’ll be investing in confidence and freedom during your period.

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3. ILIORGOGO Women’s Waterproof Swimming Stickers | Skin-Friendly Private Area Protection | Dirt Prevention for Swimming & Daily Activities | 6-Pack Reusable Adhesive Patches

As someone who values comfort and hygiene while engaging in water activities, I am genuinely excited to share my thoughts on the ILIORGOGO Women’s Waterproof Swimming Stickers. These innovative products are designed specifically for women, aiming to provide a sense of security and protection in private areas while swimming or participating in any water-related activities. With their unique features, they cater to a significant need that many women have experienced but may not openly discuss.

The first feature that stands out to me is the advanced waterproof design. It ensures that my private areas remain dry and secure, allowing me to swim with peace of mind. The last thing anyone wants while enjoying a day at the pool or beach is to feel uncomfortable or worry about moisture affecting their personal hygiene. With these stickers, I feel empowered to focus on enjoying my time in the water without any distractions. This can significantly enhance the overall swimming experience, especially for those of us who love to spend hours in the water.

Moreover, the ILIORGOGO stickers are made from a combination of PU film and cotton materials, providing a soft and comfortable core. As someone who has experienced discomfort from traditional alternatives, I truly appreciate the emphasis on comfort in the design. The soft cotton core offers an unparalleled experience, making these patches ideal for extended use during swimming, bathing, or even water training. I can confidently say that these stickers will allow me to dive into my favorite water activities without the nagging concern of irritation or discomfort.

Another highlight of this product is its versatility. The ILIORGOGO Women’s Waterproof Swimming Stickers are not only suitable for swimming but also for other occasions like hot springs or water parks. This multifunctionality is a significant plus for me, as it means I can carry them with me everywhere. The convenient pack of six ensures that I always have a reliable solution on hand, which is perfect for spontaneous outings or vacations. It’s reassuring to know that I’m prepared for any situation, whether I’m at the pool or enjoying a beach day.

Finally, I appreciate the emphasis on hygiene that these patches offer. They are designed to help maintain cleanliness and comfort in sensitive areas, which is essential for anyone engaged in water activities. Having a dependable option to protect sensitive parts not only enhances my confidence but also ensures that I can enjoy my aquatic adventures without worry. In a world where we often overlook personal care, these waterproof patches remind us of the importance of feeling good and secure in our own skin.

Feature	Benefit
Waterproof Design	Ensures dryness and security in private areas while swimming.
Soft Cotton Core	Provides maximum comfort, reducing irritation during water activities.
Versatile Use	Perfect for swimming, hot springs, water parks, and more.
Convenient Pack Size	Easy to carry and always ready for any aquatic adventure.
Hygiene Focus	Maintains cleanliness and comfort in sensitive areas.

I wholeheartedly recommend the ILIORGOGO Women’s Waterproof Swimming Stickers. Their thoughtful design and practical features make them an essential addition to any woman’s swimming gear. If you’re looking for a reliable and comfortable solution that allows you to enjoy water activities without hesitation, these patches are definitely worth considering. Investing in your comfort and confidence while swimming is a decision I believe you won’t regret.

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4. Leovqn Period Swimwear Bikini Menstrual Leakproof Swim Bottoms UPF 50+ Waterproof Brief Light Flow for Women Girls Teens – Dark Black L

I am excited to share my thoughts on the Leovqn Period Swimwear Bikini Menstrual Leakproof Swim Bottoms. This innovative swimwear is designed specifically for women, girls, and teens who want to enjoy water activities without the worry of leaks during their menstrual cycle. The dark black color is not only stylish but also practical, making it a versatile addition to any swimwear collection. Let me dive deeper into the features that make this product a must-have for anyone who menstruates.

One of the standout features of the Leovqn swimwear is its built-in absorbency. With a comfortable, fast-drying 100% absorbent organic cotton lining and a leakproof layer, these bottoms can hold up to 10 ml of protection. This means that whether you’re experiencing light or medium flow days, or even using them as an extra layer during heavier days, you can feel secure and confident while swimming. The ability to enjoy water activities without the constant worry of leaks or stains is truly liberating, allowing me to focus on having fun rather than managing my period.

Another impressive aspect is the waterproof and leakproof design. Made with a waterproof fabric inside and out, the high-waist period bikini bottoms provide a safe and enjoyable swimming experience. This feature is particularly valuable for those who love engaging in water sports or simply lounging by the pool. Knowing that I can swim worry-free, even during spotting or light bladder leaks, is a game-changer. I can fully embrace the experience of swimming, surfing, or paddleboarding without the anxiety that often accompanies menstruation.

Additionally, the Leovqn swim bottoms offer UPF 50+ and chlorine resistance. The fabric blocks harmful UV rays, reducing the risk of sunburn and skin damage, which is essential for anyone spending extended time outdoors. The anti-chlorine treatment means that these swim bottoms will last longer, even with regular exposure to pool chemicals. This thoughtful design not only prioritizes comfort but also ensures that I can enjoy the sun and water without compromising my skin’s health.

Perhaps one of the most appealing features of these swim bottoms is the ability to say goodbye to tampons. With Leovqn’s period swimwear, I can swim without the discomfort and hassle of traditional menstrual products. This is especially beneficial for teens who are just beginning to navigate their menstrual health. The freedom to enjoy summer sunshine and water activities without worrying about leaks or the need for changing tampons is incredibly empowering. It’s a small yet significant change that positively impacts my overall experience.

Moreover, the padding in these menstrual swim bottoms absorbs odor, adding an extra layer of comfort and confidence. Whether I’m dealing with menstruation, pregnancy, discharge, mild bladder leakage, or postpartum changes, the Leovqn swimwear ensures that I can enjoy my time at the beach or pool without concerns about odor or stains. It’s reassuring to know that I can sit on the sand or splash in the waves without a second thought.

the Leovqn Period Swimwear Bikini Menstrual Leakproof Swim Bottoms are a fantastic choice for anyone looking to embrace water activities during their menstrual cycle. With a combination of comfort, style, and practical features, this swimwear allows me to enjoy my time by the water without any worries. If you’re considering making a purchase, I wholeheartedly recommend giving these swim bottoms a try. They could very well transform your swimming experience during your period!

Feature	Description
Built-in Absorbency	100% absorbent organic cotton lining holds up to 10 ml; suitable for light to medium flow days.
Waterproof and Leakproof	Made with waterproof fabric to ensure a worry-free swimming experience.
UPF 50+ Protection	Blocks harmful UV rays to reduce the risk of sunburn and skin damage.
Chlorine Resistant	Anti-chlorine treatment for durability with regular pool use.
No Tampons Required	Can be worn alone or as an extra layer; eliminates the need for traditional menstrual products.
Odor Absorption	Padded design absorbs odor, ensuring confidence during various stages of menstruation.

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Why Menstrual Pads for Swimming Helped Me Stay Confident

As someone who loves swimming, I always found my period to be a major hurdle. Traditional menstrual products often left me feeling anxious about leaks or discomfort in the water. That’s when I discovered menstrual pads specifically designed for swimming. They have truly transformed my experience.

These pads are crafted to be ultra-thin and absorbent, allowing me to enjoy my swim without worrying about bulky products. The waterproof backing gives me added peace of mind, ensuring that I can move freely without the fear of leaks. I remember the first time I wore one while swimming; I felt liberated and could focus on my strokes rather than my period.

Moreover, using menstrual pads for swimming made me feel more in control of my body. I realized that I didn’t have to shy away from the pool or miss out on fun activities just because I was on my period. I could confidently dive in, knowing I was protected. This small change has made a significant impact on my overall enjoyment of swimming, allowing me to fully embrace my passion without limitations.

Buying Guide: Menstrual Pads for Swimming

Understanding My Needs

When I first considered swimming during my period, I realized I needed the right menstrual pads that could keep me comfortable and confident. I wanted a product that wouldn’t leak or feel bulky while I enjoyed my time in the water. Understanding my personal needs was the first step in finding the right solution.

Material Matters

I discovered that the material of the menstrual pad is crucial for swimming. I prefer pads made from soft, breathable fabrics that offer comfort against my skin. Additionally, I sought out options that are water-resistant or quick-drying, as this helps prevent the pad from becoming heavy and uncomfortable when wet.

Absorbency Levels

Choosing the right absorbency level was vital for my peace of mind. I learned that pads come in various absorbency options, and I needed one that could handle my flow without leaking. I opted for pads designed specifically for lighter flow days, as they tend to be slimmer and less noticeable in a swimsuit.

Shape and Design

I found that the shape and design of the pads significantly impacted my swimming experience. I looked for pads with a contoured shape that would fit securely against my body. Wings were also important to me, as they provided extra protection and helped keep the pad in place during movement in the water.

Discreetness and Comfort

Comfort was a top priority while swimming. I wanted pads that were discreet and wouldn’t cause me to feel self-conscious. I preferred thinner options that still offered reliable protection. This way, I could focus on enjoying my swim without worrying about my menstrual pad.

Portability and Disposal

Since I often swim in public pools, I needed to consider how to transport and dispose of my pads. I looked for individually wrapped pads that would be easy to carry in my swim bag. Additionally, I appreciated eco-friendly disposal options, as I wanted to minimize my environmental impact.

Trying Different Options

I realized that finding the right menstrual pad for swimming might take some trial and error. I decided to try out a few different brands and styles to see which one worked best for me. This experimentation helped me understand my preferences and what I truly needed in a swimming pad.

Listening to My Body

Ultimately, I learned the importance of listening to my body. If a pad felt uncomfortable or caused irritation, I knew it was time to try something different. My comfort and confidence while swimming were paramount, and I made adjustments as needed to ensure I felt my best in the water.

Finding the right menstrual pads for swimming was a journey that required careful consideration of my needs and preferences. With the right materials, absorbency levels, and designs, I finally felt empowered to enjoy my time in the water, even during my period.

Author Profile

Snyder Barron

Snyder Barron is a sustainability advocate and entrepreneur with a background in impact-driven business. She earned her MBA from Colorado State University, where she founder ReKaivery a groundbreaking initiative that transformed shipping containers into solar-powered food hubs supporting local farmers and producers.

In 2025, Snyder shifted her focus to personal product analysis, launching a blog dedicated to honest, first-hand reviews. Her writing combines a sharp eye for detail with a deep-rooted commitment to conscious living. Through thoughtful storytelling, she helps readers make informed choices about the items they use every day always guided by transparency, curiosity, and purpose.

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